A conversation can be a beginning.

Small, everyday conversations that help a young person feel heard.

1

Make room to listen

Choose an unhurried moment. Ask how things have been and give them time to answer. Put your phone away and let them finish before you respond.

2

Stay curious

Try an open question: “What has been on your mind lately?” Reflect back what you understand. You do not have to agree with everything to take their feelings seriously.

3

Leave the door open

If they do not want to talk, let them know you are available another time. Connection also grows through ordinary, enjoyable moments together.

UNICEF Parenting

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Source checked 25 October 2026. This short educational guide is not an individual care plan or a diagnosis.

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