Your choices. Your own pace.

Prepare a way to say no, leave an uncomfortable situation and reach someone you trust.

Have a simple response ready

You can keep your answer brief: “No thanks, I’m not doing that.” Practise a response with someone you trust before you need it.

A code word with a trusted adult can help you ask for a lift or support without a long explanation in the moment. Talk through that plan beforehand.

Choose an adult you can speak with if you feel pressured or worried. Asking for support is a step you can take before a situation becomes harder.

Source checked 25 October 2026. This short educational guide is not an individual care plan or a diagnosis.

Call the drug de-addiction helpline 14446, or explore your support options.